Sports

More than eighty percents of teenagers are over-weight, more than thirty percents of young ladies don’t satisfy about their physical appearance; most of people in the world have a load of pressure and can’t find a proper way to reduce their pressure. We are facing many difficulties which relative to health in daily life but don’t even know how to prevent. According to an old saying “Exercise is a doorway to good health”. Nowadays more and more people concern about the topic subject of how to stay health by the most proper way. With a stressful job, situation and lifestyle, most of us ignore the importance of doing some sports. Many people cited their heavy workload as the reason for their breakdown. To improve our health, there can’t be any doubt that exercising regularly is the best way. There is a large amount of advantage of sporting, such as keep our body in shape, being healthier and stronger, and have more opportunities to meet other people. We can easily do exercise without spending money and also find great pleasure while sporting. In other words, exercise is the best preservative of health.

In current society, lots of people care about there physical appearance. Instead of taking medicine or wasting dispensable money doing plastic surgery, regular exercise has been the best way to keep our body in shape. According to studies, aerobic exercise such as biking, swimming and jogging are the best choice for staying in shape. Apparently, with few weeks of aerobics exercise will firm up our flabby stomach, fat bottoms and won’t make us look pale. We have heard that “better wear out shoes than sheets”, is a saying proves that exercise will do our health good. Aerobic exercise not only trains our muscle, promotes blood circulation and enhances metabolism, but also lose our weight. Thus, moderate and regular exercise is a sure way for the one who wants to lose weight and being slender.

As a saying goes “Move for Health”. No matter what we are going to do in the future, no one else can success without a healthy body. Exercise moderately will be the best way to improve our health. We all know that the aerobic exercise such as biking, swimming and jogging will be the right choice. Recently, there is an increasing popularity of cycling since bicycling is a good exercise, moreover, it doesn’t pollute the air and also conserve the energy. There is a strong evidence of a link between exercise and a healthy heart, for swimming it can promote the heart and lungs function. Jogging is the simplest way. All we need is having two legs. Furthermore, we can do it in anywhere and anytime. These kinds of sports promote our blood circulation, relieve stress and also enhance the immune system. In short, exercise is conductive to good health.

Out door exercise gives us more opportunities to meet other people, which improve our relationship. In this globalization world, no one can live without each other, so social ability is regarded to be an important skill. Team sports help to develop a person’s ability to talk easily to other people and do things in a group. For each of them who enjoy the same activity has the same interest that will be an easy way and a good chance to start a new conversation. If we are doing some competitive games such as basketball or volleyball games, than we can have a contact with our teammates. This has a very good effect both mentally and physically. Afterwards, we can exchange ideas and views, and encourage each other to make a progress. Enjoy the game and don’t care if you win or not. You will definitely find out that it was clean wholesome fun. By these kinds of exercises, we not only being healthier and stronger, keep our body in shape, but also modify our personal relationship.

With lots of benefits from doing sports, just move ahead and put them into practice. Although many people have an excuse which is they don’t have much free time for their favorite activities. Take a try sparing some time to stop keeping still on the sofa or sitting in front of the television and computer, take a walk on the sidewalk. And one day of the week should be set apart for relaxation. You will discover there will be a big difference since you begin to exercise. If you think that it is quite boring, especially for young ladies who are afraid of the sun burn will brown their skin, you can regard shopping as your leisure activities. While it may spend a lot more money, we cannot deny that it is still an exercise. Of course there is something you have to aware of before or after doing an exercise. Do the warm-up exercises before any kinds of sports, act according to your ability, and correct your sport posture. Keep the sports master’s spirit. Don’t be too serious to all the games. A real sportsman doesn’t seem to care if he wins or loses. That is, there are lots of other meaningful things that we can learn from a game. Furthermore experts appeal that we should do the exercise thirty to forty-five minutes each time and three to four times a week. Obviously, regularly exercises can not only improving our health, but also have a lot more additional functions which will do us good. That is to say, exercise will pay dividends in the end.